Blog

As a health coach, I’m often looked upon to have all the answers to nutrition… here’s a tip – they don’t exist… no *perfect* diet exists. But what if it’s our psychology around food that most drives our body’s response to it?

You’ll never...

The 21st century health paradigm has been built on illusions and conflicting information. How else can we explain why so many of us are sick? One of the greatest and most controversial… that we must maintain low cholesterol numbers to limit our risk of heart disease. In response, millions...

The cover picture of this post was taken during the 2017 Italian League Finals (Italy’s version of the NBA), when I was working as the Sport Director for the professional team in Trento, Italy. Our team was coming off a game 1 in which we dominated our opponent – Venice – in...